Five Hazards in Football That You Must Know
When your child asks you whether or not you will allow them to participate in the football team of their school, you have to know that this sport is not without hazards. Even if you are an adult who has just got interested in this sport, the risks are still there. You really don’t want to go back to the office with an injured spine or dislocated shoulders, do you?
Hence, before you take one step further, read this article first.
1. Concussion
A concussion is defined as a type of minor head injury that results from an impact force on the head. And since football allows physical contacts off the ball, the player is always at risk of concussion. And that is why buying only the best football helmet should be considered as an investment for the long term. Besides, if it is your kid who wants to play football, you should know that a head injury can be a hampering factor in their development. It should be avoided at all costs.
2. Obesity
Football is an intense sport, and thus many people assume that it will prevent obesity. However, if you play in a competition, and you are considered too skinny by the coach, you’ll be encouraged to gain some pounds. And not all people can maintain good control over such a diet change. In fact, exactly the moment when you take a break from the game, the chances of you becoming overweight and obese increase. If you want to follow the weight program, make sure you do it gradually.
3. Knee Injuries
Knee injuries can be permanent, if not very expensive. Once the ligaments or cartilage on the knees are torn, the recovery can take years. And that is why pro athletes wear knee pads.
Also, to reduce the chance of this injury, football players are expected to train themselves to fall or counteract an attack the right way. The more you get accustomed to the flow of the game, the less likely you are to get injured.
4. Back Pain
Football is a high impact sport, and when you collide with another player during a high-speed run, your back takes most of the impact force. Needless to mention, since dogpiling is allowed, there may be an occasion when you have to withstand the weight of five or even ten men on top of you. It will surely do something to your back if you are improperly trained or experience it on a regular basis.
5. Bone Fractures
When appropriately treated, bone fractures are neither life-threatening or resulting in permanent disabilities. But you can’t count on that best scenario. There are many ways in football that can get you to break a bone or two. For instance, a metatarsal stress fracture is deemed as one of the most common fractures in football. These are the long and slender bones located in between the center of your foot and your toes. If they are fractured, you won’t be able to walk for at least six weeks.
