A Guide to Healthy Aging for Women – [An Infographic]

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Human aging is a natural part of living and happens to anyone who is lucky enough to get there. We should embrace every moment. Women face different issues with aging than men. Healthy aging for women is important to consider the implications of these differences on strategies to reduce disease risk as we age. The pressures of family and work and the need to fit in don’t take center stage any longer. Staying mentally and active can help keep you well younger particularly in your 60’s. When you’re getting used to the idea that the reading glasses and wrinkles are here to stay. You can look naturally beautiful by eating a nutritious diet and by avoiding common medication mistakes.

In spite of any expectations, we don’t want to spend our precious time visiting doctors and complaining about aches and pains. The healthy aging for women below by UF online will support a healthier lifestyle for women.

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