Whether you are in your 20s or early 30s, you can reverse the aging process with a healthy skin care regimen and a balanced diet. Skin is incapable of rejuvenating and loses its natural elasticity as we grow older. Some of the major factors that cause aging include stress, diet, overexposure to the sun and bad habits like smoking. Say goodbye to premature aging and get back that extra glow on your face with these 5 dos and don’ts.
Dos and Don’ts to Help You Bid Adieu To The Aging Process
- Ditch the Cigars – Research studies have shown that smoking greatly affects skin health. Cigars contain tobacco, which when exposed while smoking leads to decline in capillary and arteriolar blood flow. This causes extensive damage to connective tissues that help maintain healthy skin. Smoking hastens the normal aging process. Quit smoking now to have a gorgeous looking skin.
- Avoid Sun Exposure for Better Skin Health– Whether you are hitting the beach or planning some outdoor event, it is vital to carry along sunscreen with you. Aging that is caused due to sun exposure can be prevented with the help of sunscreen. Visible signs of aging can be prevented by applying sunscreen, which guards against dangerous UV rays of the sun.
- Follow Healthy Skin Care Regimen – If you are desirous of having smooth and youthful skin it is important to exfoliate, cleanse, tone and moisturize skin. Exfoliation clears off old, dead cells and wards off aging.
- Healthy Diet Key to Glowing Skin – Load up on foods high in anti-oxidants, as they help avoid the seven signs of aging and keep skin healthy. Green leafy vegetables, fruits, lean meats, legumes, and fish are some of the best foods for a youthful glow.
- De-stress to fight off aging – Chronic psychological stress can take a toll on your health and can lead to premature aging. Staying calm and relaxed is the best way to avoid aging. Besides, this it is important to get adequate sleep and exercise regularly to de-stress.
Apart from these steps, you can also apply Revitol anti aging cream that contains natural ingredients to slow the aging process. Bid adieu to those unwanted signs of aging by following these dos and don’ts.